Make 2024 Your Summer of Self Love I love connecting with women who are on the same mission, especially when we connect outside. If like me, you shine brighter after time away soaking in the collective wisdom of other women, you should join us for the June 7th Health and Wealth SelfCare Retreat by GutsyBlackGirl….
The How and Why Behind My Top 2 Best Practices for Maintaining Physical Fitness
I had a reaffirming chat with my guest along the trail yesterday. When guiding I’m usually paying attention to my guest’s breathing and footsteps to identify if I need to change my pace. During our 1.2 mile elevation gain of 1,000 feet I noticed my guest keeping a good pace and holding a conversation. I…
Got Health and Wellness Questions? Ask Your Health Coach!
Wondering what we’ve learned in health and wellness over the last 12 months? Would you like science-based answers and direction as you go into a new year? Ask your health coach! As an American Council on Exercise Certified Health Coach, I’m your wellness guide and supportive mentor. I’m here to educate you when you request…